Snap-Dragon's Stone Soup Recipe

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Snap-Dragon's  Stone Soup
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Ingredients:

Directions:

  1. Put the stone in a large sauce pan. Add water to cover it by 3 inches. Boil for 1 minute. Add the beans, celery, parsley, tomatoes, splash of olive oil, garlic and carrot. Cook on a low heat for 30 minutes. Put a ladleful of soup in a blender and whiz for 10 seconds. Pour back into the pot. Add the salt and pepper. Cook for 10 minutes more. Boil up the tiny pasta in lots of salted water. When it's cooked (not too soft), drain it and add to the soup. If it looks too thick, add a bit of pasta cooking water so it's soupy. Put the basil in blender. Whiz for 10 seconds with 1/4 cup of olive oil and a teaspoon of salt. To serve: Ladle the soup into warm bowls and dribble on some basil oil and a sprinkle of grated Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1132.93 Kcal (4743 kJ)
Calories from fat 544.97 Kcal
% Daily Value*
Total Fat 60.55g 93%
Sodium 120.02mg 5%
Potassium 897.68mg 19%
Total Carbs 115.43g 38%
Sugars 10.4g 42%
Dietary Fiber 5.79g 23%
Protein 40.04g 80%
Vitamin C 34.9mg 58%
Vitamin A 3.7mg 124%
Iron 0.1mg 1%
Calcium 83.3mg 8%
Amount Per 100 g
Calories 105.49 Kcal (442 kJ)
Calories from fat 50.74 Kcal
% Daily Value*
Total Fat 5.64g 93%
Sodium 11.18mg 5%
Potassium 83.59mg 19%
Total Carbs 10.75g 38%
Sugars 0.97g 42%
Dietary Fiber 0.54g 23%
Protein 3.73g 80%
Vitamin C 3.2mg 58%
Vitamin A 0.3mg 124%
Calcium 7.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.9
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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