Ingredients:
- 4 boneless skinless chicken breast halves (4 oz each)
- garlic powder and seasoned salt to taste
Directions:
- Flatten chicken to 1/4-in. thickness. Sprinkle with garlic powder and seasoned salt. In a large nonstick skillet over medium heat, brown chicken in oil for 4 minutes; turn. Top with the mushrooms, cheese, green onions and bacon. Cover and cook 4 minutes longer or until chicken is no longer pink. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.51 Kcal (894 kJ) | ||
| Calories from fat | 164.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 28% | |
|---|---|---|---|
| Cholesterol | 42.98mg | 14% | |
| Sodium | 338.16mg | 14% | |
| Potassium | 183.87mg | 4% | |
| Total Carbs | 1.32g | 0% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 11.45g | 23% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 252.74 Kcal (1058 kJ) | ||
| Calories from fat | 194.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.59g | 28% | |
|---|---|---|---|
| Cholesterol | 50.88mg | 14% | |
| Sodium | 400.31mg | 14% | |
| Potassium | 217.67mg | 4% | |
| Total Carbs | 1.57g | 0% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 13.55g | 23% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 64.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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