Smothered Chicken Recipe

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Smothered Chicken
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and lemon-pepper. I
  2. N a large skillet, cook chicken in oil for 6-7 minutes on each side or until a meat thermometer reads 170°; remove and keep warm.
  3. In the same skillet, cook bacon over medium heat until crisp.
  4. Using a slotted spoon, remove to paper towels; drain, reserving 2 tablespoons drippings.
  5. In the drippings, saute onion and brown sugar until onion is tender and golden brown.
  6. Place two bacon strips on each chicken breast half; top with caramelized onions and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.46 Kcal (2045 kJ)
Calories from fat 329.79 Kcal
% Daily Value*
Total Fat 36.64g 56%
Cholesterol 88.52mg 30%
Sodium 841.46mg 35%
Potassium 310.27mg 7%
Total Carbs 17.7g 6%
Sugars 14.44g 58%
Dietary Fiber 0.55g 2%
Protein 23.52g 47%
Vitamin C 1.9mg 3%
Vitamin A 0.3mg 10%
Iron 0.1mg 1%
Calcium 233.5mg 23%
Amount Per 100 g
Calories 281.48 Kcal (1179 kJ)
Calories from fat 190.04 Kcal
% Daily Value*
Total Fat 21.12g 56%
Cholesterol 51.01mg 30%
Sodium 484.9mg 35%
Potassium 178.79mg 7%
Total Carbs 10.2g 6%
Sugars 8.32g 58%
Dietary Fiber 0.32g 2%
Protein 13.55g 47%
Vitamin C 1.1mg 3%
Vitamin A 0.2mg 10%
Iron 0.1mg 1%
Calcium 134.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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