Calories in Coachs Oats Oatmeal

121Calories
How many calories should you eat?
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Nutrition Facts Coachs Oats Oatmeal

Amount Per 0.25 cup dry
Calories 121.21 Kcal (507 kJ)
Calories from fat 20.45 Kcal
% Daily Value*
Total Fat 2.27g 3%
Saturated Fat 0.38g 2%
Sodium 7.58mg 0%
Total Carbs 20.45g 7%
Dietary Fiber 3.03g 12%
Protein 4.55g 9%
Iron 1.1mg 6%
Calcium 30.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (121 calories) 30.3 g
  • Cal: 6.1 %
  • Fat: 3.5 %
  • Carb: 6.8 %
  • Prot: 9.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.8%)
  • Fat (15.3%)
  • Protein (16.9%)
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