Smooth Peanut Butter Dip Sandwich Recipe

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Smooth Peanut Butter Dip Sandwich
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Ingredients
5
Count
Nutrition
62
Calories
Total time
5
Minutes
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Ingredients:

  • 1/4 cup whipped cream ( cool whip)
  • 2 slices white bread
  • 1/2 banana

Directions:

  1. Add the Peanut Butter, whip Cream, and ground Cinnamon into a bowl, and mix all together until you have a cinnamon/peanut Butter paste.
  2. Spread paste onto the bread.
  3. Cut the banana into small slices, and place around the peanut butter paste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.95 Kcal (259 kJ)
Calories from fat 32.64 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 0.14mg 0%
Sodium 49.91mg 2%
Potassium 85.59mg 2%
Total Carbs 6.24g 2%
Sugars 1.21g 5%
Dietary Fiber 1.92g 8%
Protein 2.29g 5%
Vitamin C 0.6mg 1%
Iron 0.5mg 3%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 311.45 Kcal (1304 kJ)
Calories from fat 164.08 Kcal
% Daily Value*
Total Fat 18.23g 6%
Cholesterol 0.7mg 0%
Sodium 250.91mg 2%
Potassium 430.28mg 2%
Total Carbs 31.35g 2%
Sugars 6.09g 5%
Dietary Fiber 9.67g 8%
Protein 11.49g 5%
Vitamin C 3mg 1%
Iron 2.7mg 3%
Calcium 292.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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