Smoky Tomato Soup Recipe

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Smoky Tomato Soup
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Ingredients:

Directions:

  1. In a medium soup pot, heat the olive oil over med-high heat.
  2. Add the leeks and saute for 4-5 minutes, or until softened.
  3. Add the carrots and celery and cook for another 4 minutes, or until they begin to soften.
  4. Add the garlic and cook for 1 minute, or until slightly softened.
  5. Sprinkle the flour over the vegetables, decrease heat to low, and continue to cook, stirring constantly, for 1 minute or until the flour is thickened and incorporated into the vegetables.
  6. Add the tomatoes, tomato paste, sugar, and broth; increase heat to med-high; bring to a simmer.
  7. Partially cover the pan, decrease heat to medium, and cook, stirring occasionally, for 15 minutes, or until the vegetables are tender and all the flavors are well blended.
  8. With an immersion blender, puree the soup, or if you prefer a finer texture, use a blender.
  9. If you want your soup totally smooth, pour it through a fine-mesh strainer after you have blended it.
  10. Add the milk to the soup over medium heat, stirring to combine, and cook for another minute.
  11. Add the chipotle sauce and season with salt.
  12. Ladle the soup into soup bowls and garnish each bowl with a few croutons before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.22 Kcal (633 kJ)
Calories from fat 65 Kcal
% Daily Value*
Total Fat 7.22g 11%
Cholesterol 0.77mg 0%
Sodium 628.7mg 26%
Potassium 479.5mg 10%
Total Carbs 17.05g 6%
Sugars 6.79g 27%
Dietary Fiber 2.37g 9%
Protein 3.43g 7%
Vitamin C 20.1mg 34%
Vitamin A 0.2mg 5%
Iron 1.4mg 8%
Calcium 103.6mg 10%
Amount Per 100 g
Calories 50.88 Kcal (213 kJ)
Calories from fat 21.87 Kcal
% Daily Value*
Total Fat 2.43g 11%
Cholesterol 0.26mg 0%
Sodium 211.54mg 26%
Potassium 161.34mg 10%
Total Carbs 5.74g 6%
Sugars 2.29g 27%
Dietary Fiber 0.8g 9%
Protein 1.15g 7%
Vitamin C 6.8mg 34%
Vitamin A 0.1mg 5%
Iron 0.5mg 8%
Calcium 34.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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