Directions:
- Thaw salmon if frozen. Pat dry with paper towels. Sprinkle with chili powder and salt. cover and refrigerate while roasting vegetables.
- Preheat oven to 425. Place sweet peppers, onion and jalapeno, cut side down, on a foil-lined baking sheet. Roast 15 to 20 minutes. Loosely wrap vegetables in foil, let stand 15 minutes.
- Meanwhile, place salmon in a shallow greased baking pan; fold under thin edges. Bake 4 to 6 minutes per 1/2 inch thickness or until salmon flakes easily when tested with a fork. Keep warm.
- With sharp knife loosen and peel off skins from peppers; discard skins. coarsely chop peppers and onion; transfer to a large saucepan. Add broth and undrained tomatoes. Bring to boiling, stirring occasionally. Remove from heat. Season with salt and pepper. Fold in chopped tomato and parsley.
- To serve, ladle chowder into shallow bowls. Break salmon in pieces and divide among bowls. Top with avocado slices and sprinkle with chili powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.87 Kcal (1059 kJ) | ||
| Calories from fat | 121.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 39.1mg | 13% | |
| Sodium | 312.34mg | 13% | |
| Potassium | 879.1mg | 19% | |
| Total Carbs | 14.38g | 5% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 20.53g | 41% | |
| Vitamin C | 69.2mg | 115% | |
| Iron | 0.8mg | 5% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.79 Kcal (368 kJ) | ||
| Calories from fat | 42.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 21% | |
|---|---|---|---|
| Cholesterol | 13.57mg | 13% | |
| Sodium | 108.43mg | 13% | |
| Potassium | 305.18mg | 19% | |
| Total Carbs | 4.99g | 5% | |
| Sugars | 2.07g | 24% | |
| Dietary Fiber | 2.28g | 26% | |
| Protein | 7.13g | 41% | |
| Vitamin C | 24mg | 115% | |
| Iron | 0.3mg | 5% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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