Smoky Orange Barbecued Chicken Sandwiches Recipe

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Smoky Orange Barbecued Chicken Sandwiches
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Ingredients:

Directions:

  1. Preheat a grill pan over med-high heat.
  2. Heat a small saucepan over medium heat; add in oil and saute onion 3-5 minutes or until soft.
  3. In a blender, combine chipotle peppers in adobo, ketchup, orange juice concentrate, orange zest, and chicken broth; blend on high speed until sauce is smooth.
  4. Pour sauce into saucepan with onion; heat to a bubble; decrease heat to simmer.
  5. Coat chicken lightly with a drizzle of oil and season with grill seasoning blend or salt and pepper.
  6. Grill 5-6 minutes on the first side, turn.
  7. Remove half of the barbecue sauce to a small bowl and baste chicken liberally with it.
  8. Turn chicken after 4 minutes; coat with sauce again and cook another 2-3 minutes.
  9. To serve: slice grilled chicken on an angle and fan out 1 breast on each bun bottom.
  10. Spoon remaining sauce from saucepan over the sliced chicken.
  11. Serve oven faced with the lettuce and red onion setting on bun tops to the side; garnish with orange wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.94 Kcal (1612 kJ)
Calories from fat 142.51 Kcal
% Daily Value*
Total Fat 15.83g 24%
Cholesterol 19.23mg 6%
Sodium 865.9mg 36%
Potassium 374.73mg 8%
Total Carbs 48.31g 16%
Sugars 11.4g 46%
Dietary Fiber 4.51g 18%
Protein 12.22g 24%
Vitamin C 54mg 90%
Iron 2.4mg 14%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 161.28 Kcal (675 kJ)
Calories from fat 59.71 Kcal
% Daily Value*
Total Fat 6.63g 24%
Cholesterol 8.06mg 6%
Sodium 362.79mg 36%
Potassium 157mg 8%
Total Carbs 20.24g 16%
Sugars 4.78g 46%
Dietary Fiber 1.89g 18%
Protein 5.12g 24%
Vitamin C 22.6mg 90%
Iron 1mg 14%
Calcium 33mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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