Directions:
- Preheat broiler.
- Mince and mash garlic to a paste with a pinch of salt, then stir together with red-pepper flakes and 2 tablespoons oil in a small bowl.
- Break eggs into a bowl. Heat remaining 2 tablespoons oil in a flameproof 12-inch heavy skillet over medium-high heat until it shimmers. Pour in eggs and cook, undisturbed, until whites begin to set, then cook, lifting up edge of cooked whites with a spatula to let as much raw egg white as possible flow underneath, 2 minutes (top and yolks will still be very loose). Remove skillet from heat and sprinkle cheese over eggs.
- Broil 4 to 6 inches from heat until cheese is melted and bubbling and yolks are barely set, 2 to 4 minutes. Serve drizzled with garlic oil.
- Cooks' note: The eggs will not be fully cooked, which may be of concern if salmonella is a problem in your area.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.85 Kcal (1373 kJ) | ||
| Calories from fat | 215.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24g | 37% | |
|---|---|---|---|
| Cholesterol | 379.65mg | 127% | |
| Sodium | 458.1mg | 19% | |
| Potassium | 186.9mg | 4% | |
| Total Carbs | 2.97g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 26.66g | 53% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 466mg | 47% | |
| Amount Per 100 g | |||
| Calories | 207.96 Kcal (871 kJ) | ||
| Calories from fat | 136.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 37% | |
|---|---|---|---|
| Cholesterol | 240.82mg | 127% | |
| Sodium | 290.58mg | 19% | |
| Potassium | 118.55mg | 4% | |
| Total Carbs | 1.89g | 1% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 16.91g | 53% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 11% | |
| Calcium | 295.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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