Smoky Mexican Chicken Stew Recipe

Posted by
Rate It!
Smoky Mexican Chicken Stew
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring medium saucepan filled with water to a boil. Add tomatillos; boil 5 minutes or until soft. Drain. (If using canned tomatillos, eliminate this cooking step.) Puree tomatillos in blender until smooth.
  2. Heat oil in large pot over medium heat until hot. Cook and stir onion 5 minutes or until soft. Add garlic; cook 30 seconds or until fragrant. Add cumin and oregano; cook 20 seconds. Add pureed tomatillos, broth, hominy, tomatoes and chiles. Bring to a boil; reduce heat to medium-low to low. Simmer, uncovered, 30 minutes or until thick.
  3. Stir in chicken; simmer 2 to 3 minutes or until chicken is heated through. Sprinkle with cilantro.
  4. TIP *Chipotle chiles in adobo sauce can be found in the Hispanic section of the supermarket. Remove seeds for less heat. Refrigerate remaining chiles for about 1 week.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.12 Kcal (1102 kJ)
Calories from fat 119.18 Kcal
% Daily Value*
Total Fat 13.24g 20%
Cholesterol 34.51mg 12%
Sodium 400.57mg 17%
Potassium 469.74mg 10%
Total Carbs 23.78g 8%
Sugars 4.9g 20%
Dietary Fiber 2.89g 12%
Protein 13.75g 28%
Vitamin C 13.2mg 22%
Iron 2.3mg 13%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 123.48 Kcal (517 kJ)
Calories from fat 55.93 Kcal
% Daily Value*
Total Fat 6.21g 20%
Cholesterol 16.19mg 12%
Sodium 187.98mg 17%
Potassium 220.44mg 10%
Total Carbs 11.16g 8%
Sugars 2.3g 20%
Dietary Fiber 1.36g 12%
Protein 6.45g 28%
Vitamin C 6.2mg 22%
Iron 1.1mg 13%
Calcium 18.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top