Smoky Greens Recipe

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Smoky Greens
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Ingredients:

  • 3 large bunches of mixed dark leafy greens ( kale , collard greens, turnip , mustard , dandelion , arugula) , cut into 1-inch strips
  • 1 tbsp of olive oil
  • chipotle chilis in adobe sauce, pureed
  • sea salt to taste

Directions:

  1. Blanche the mixture of greens in boiling water until just bright green. Heat the olive oil in a large skillet. Add prepared adobe sauce to skillet (depending on desired heat).
  2. Add sea salt to taste and quickly saute the greens to desired tenderness
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.06 Kcal (88 kJ)
Calories from fat 21 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 0.11mg 0%
Potassium 6.83mg 0%
Total Carbs 0.08g 0%
Protein 0.06g 0%
Vitamin C 0.5mg 1%
Calcium 0.9mg 0%
Amount Per 100 g
Calories 549.43 Kcal (2300 kJ)
Calories from fat 547.83 Kcal
% Daily Value*
Total Fat 60.87g 4%
Sodium 2.74mg 0%
Potassium 178.04mg 0%
Total Carbs 1.96g 0%
Protein 1.57g 0%
Vitamin C 14.1mg 1%
Iron 0.8mg 0%
Calcium 24.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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