Directions:
- In a large pot, brown the chorizo over medium-high heat, 1 to 2 minutes. Add the leeks and cook, stirring occasionally, until beginning to soften, 3 to 4 minutes.
- Add the potatoes, tomatoes (with their juices), 3 cups water, 3/4 teaspoon salt, and 1/4 teaspoon pepper; cover and bring to a boil. Reduce heat and simmer until the potatoes are just tender, 10 to 12 minutes.
- Add the fish and simmer gently until opaque throughout, 5 to 6 minutes. Stir in the parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.61 Kcal (1187 kJ) | ||
| Calories from fat | 56.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 48.75mg | 16% | |
| Sodium | 284.85mg | 12% | |
| Potassium | 1235.69mg | 26% | |
| Total Carbs | 32.11g | 11% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 25.66g | 51% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 72.1mg | 401% | |
| Calcium | 162.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 75.78 Kcal (317 kJ) | ||
| Calories from fat | 15.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 10% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 16% | |
| Sodium | 76.12mg | 12% | |
| Potassium | 330.2mg | 26% | |
| Total Carbs | 8.58g | 11% | |
| Sugars | 2g | 30% | |
| Dietary Fiber | 1.33g | 20% | |
| Protein | 6.86g | 51% | |
| Vitamin C | 9.8mg | 61% | |
| Iron | 19.3mg | 401% | |
| Calcium | 43.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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