Smoky Beef 'n' Beans Recipe

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Ingredients:

Serving

1 lb ground turkey or beef
1 cup chopped onion
12 bacon strips, cooked and crumbled
2 cans (16 oz each) pork and beans
1 can (16 oz) kidney beans, rinsed and drained
1 can (16 oz) butter beans, drained
1 cup ketchup
1/4 cup packed brown sugar
3 tbsp white vinegar
1 tsp liquid smoke , optional
1/2 tsp salt
1/4 tsp pepper

Directions:

In a skillet, cook the beef and onion until meat is no longer pink; drain. Transfer to a 3-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 6-7 hours or until heated through. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	796.68 Kcal (3336 kJ)
Calories from fat	468.19 Kcal
		% Daily Value*
Total Fat	52.02g	80%
Cholesterol	166.46mg	55%
Sodium	3225.86mg	134%
Potassium	684.73mg	15%
Total Carbs	30.17g	10%
Sugars	8.92g	36%
Dietary Fiber	1.97g	8%
Protein	52.39g	105%
Vitamin C	8.2mg	14%
Iron	3.5mg	19%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	310.04 Kcal (1298 kJ)
Calories from fat	182.2 Kcal
		% Daily Value*
Total Fat	20.24g	80%
Cholesterol	64.78mg	55%
Sodium	1255.38mg	134%
Potassium	266.47mg	15%
Total Carbs	11.74g	10%
Sugars	3.47g	36%
Dietary Fiber	0.77g	8%
Protein	20.39g	105%
Vitamin C	3.2mg	14%
Iron	1.4mg	19%
Calcium	16.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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