Directions:
- Put all above ingredients in a 4 quart slow cooker.
- Cook on low for about 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.53 Kcal (760 kJ) | ||
| Calories from fat | 95.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 23.05mg | 8% | |
| Sodium | 365.28mg | 15% | |
| Potassium | 401.73mg | 9% | |
| Total Carbs | 14.73g | 5% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.51 Kcal (362 kJ) | ||
| Calories from fat | 45.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 16% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 8% | |
| Sodium | 174.08mg | 15% | |
| Potassium | 191.45mg | 9% | |
| Total Carbs | 7.02g | 5% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 3.05g | 13% | |
| Vitamin C | 4.5mg | 16% | |
| Iron | 0.6mg | 7% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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