Smokey Salmon Spread Recipe

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Smokey Salmon Spread
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Ingredients:

Directions:

  1. Drain salmon and flake with a fork.
  2. Combine with remaining ingredients.
  3. Blend well.
  4. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.12 Kcal (432 kJ)
Calories from fat 88.14 Kcal
% Daily Value*
Total Fat 9.79g 15%
Cholesterol 32.81mg 11%
Sodium 101.32mg 4%
Potassium 58.34mg 1%
Total Carbs 1.56g 1%
Sugars 1.1g 4%
Dietary Fiber 0.06g 0%
Protein 2.47g 5%
Vitamin C 1.1mg 2%
Calcium 29mg 3%
Amount Per 100 g
Calories 286.16 Kcal (1198 kJ)
Calories from fat 244.59 Kcal
% Daily Value*
Total Fat 27.18g 15%
Cholesterol 91.06mg 11%
Sodium 281.18mg 4%
Potassium 161.9mg 1%
Total Carbs 4.32g 1%
Sugars 3.05g 4%
Dietary Fiber 0.16g 0%
Protein 6.85g 5%
Vitamin C 3.1mg 2%
Calcium 80.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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