Smokey Joel's Competition BBQ Rub Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

In a large bowl, combine all ingredients and mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.41 Kcal (374 kJ)
Calories from fat	10.83 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Sodium	413.86mg	17%
Potassium	239.85mg	5%
Total Carbs	21.38g	7%
Sugars	14.41g	58%
Dietary Fiber	3.55g	14%
Protein	1.66g	3%
Vitamin C	3.5mg	6%
Vitamin A	0.5mg	16%
Iron	2.4mg	14%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	285.48 Kcal (1195 kJ)
Calories from fat	34.58 Kcal
		% Daily Value*
Total Fat	3.84g	2%
Sodium	1321.43mg	17%
Potassium	765.83mg	5%
Total Carbs	68.27g	7%
Sugars	46g	58%
Dietary Fiber	11.32g	14%
Protein	5.31g	3%
Vitamin C	11.3mg	6%
Vitamin A	1.5mg	16%
Iron	7.8mg	14%
Calcium	180.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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