Smokey Cottage Cheese Dip Recipe

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Smokey Cottage Cheese Dip
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Ingredients:

Directions:

  1. Combine all ingredients and enjoy on low-fat cheese crackers!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.26 Kcal (441 kJ)
Calories from fat 38.58 Kcal
% Daily Value*
Total Fat 4.29g 7%
Cholesterol 18.28mg 6%
Sodium 400.25mg 17%
Potassium 109.2mg 2%
Total Carbs 3.47g 1%
Sugars 3.39g 14%
Dietary Fiber 0.02g 0%
Protein 11.69g 23%
Calcium 87.2mg 9%
Amount Per 100 g
Calories 99.03 Kcal (415 kJ)
Calories from fat 36.3 Kcal
% Daily Value*
Total Fat 4.03g 7%
Cholesterol 17.2mg 6%
Sodium 376.57mg 17%
Potassium 102.74mg 2%
Total Carbs 3.27g 1%
Sugars 3.19g 14%
Dietary Fiber 0.02g 0%
Protein 10.99g 23%
Calcium 82mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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