Ingredients:
- as much smoked salmon as you prefer (i like quite a bit, so i use about a 2 oz filet)
- just a small dash of liquid smoke , and this can be eliminated if you don''tsp have it on hand
Directions:
- Mix all ingredients together; cover and keep chilled.
- Serve on toasted bagels, crackers, baguette slices, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.11 Kcal (168 kJ) | ||
| Calories from fat | 13.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Cholesterol | 6.4mg | 2% | |
| Sodium | 142.71mg | 6% | |
| Potassium | 54.24mg | 1% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.86 Kcal (435 kJ) | ||
| Calories from fat | 35.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 2% | |
|---|---|---|---|
| Cholesterol | 16.58mg | 2% | |
| Sodium | 369.47mg | 6% | |
| Potassium | 140.42mg | 1% | |
| Total Carbs | 4.86g | 1% | |
| Sugars | 3.72g | 6% | |
| Dietary Fiber | 0.21g | 0% | |
| Protein | 10.95g | 8% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 88.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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