Smoked Turkey and Black Bean Salad Recipe

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Smoked Turkey and Black Bean Salad
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Ingredients:

Directions:

  1. Combine garlic, tomato juice, lemon juice, mint, vinegar and olive oil in a jar, shake to combine. Pour over salad ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1732.28 Kcal (7253 kJ)
Calories from fat 196.51 Kcal
% Daily Value*
Total Fat 21.83g 34%
Cholesterol 156mg 52%
Sodium 3850.36mg 160%
Potassium 5570.88mg 119%
Total Carbs 250.5g 84%
Sugars 30.56g 122%
Dietary Fiber 59.18g 237%
Protein 138.42g 277%
Vitamin C 147.3mg 245%
Vitamin A 4.9mg 162%
Iron 403.4mg 2241%
Calcium 527.9mg 53%
Amount Per 100 g
Calories 129.32 Kcal (541 kJ)
Calories from fat 14.67 Kcal
% Daily Value*
Total Fat 1.63g 34%
Cholesterol 11.65mg 52%
Sodium 287.44mg 160%
Potassium 415.88mg 119%
Total Carbs 18.7g 84%
Sugars 2.28g 122%
Dietary Fiber 4.42g 237%
Protein 10.33g 277%
Vitamin C 11mg 245%
Vitamin A 0.4mg 162%
Iron 30.1mg 2241%
Calcium 39.4mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.7
    Points
  • 41
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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