Calories in Usda Beans, black, mature seeds

972Calories

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Nutrition Facts Usda Beans, black, mature seeds

Amount Per 285 g
Calories 971.85 Kcal (4069 kJ)
Calories from fat 36.42 Kcal
% Daily Value*
Total Fat 4.05g 6%
Saturated Fat 1.05g 5%
Sodium 14.25mg 1%
Potassium 4226.55mg 90%
Total Carbs 177.73g 59%
Sugars 6.04g 24%
Dietary Fiber 44.18g 177%
Protein 61.56g 123%
Iron 14.3mg 79%
Calcium 350.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

49%
of RDI* (972 calories) 285 g
  • Cal: 48.6 %
  • Fat: 6.2 %
  • Carb: 59.2 %
  • Prot: 123.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.5%)
  • Fat (3.6%)
  • Protein (24.9%)
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