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Smoked Trout Salad with Grilled Fingerlings Potatoes and Mustard-Dill Vinaigrette (Bobby Flay) Recipe

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Smoked Trout Salad with Grilled Fingerlings Potatoes and Mustard-Dill Vinaigrette (Bobby Flay)
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Ingredients
17
Count
Nutrition
389
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat the grill for direct grilling, high heat.
  2. Toss the potatoes with the canola oil, 2 tablespoons chopped dill, 1 teaspoon smoked paprika and sprinkle with salt and pepper. Transfer to a grill basket and grill, tossing occasionally, until golden brown and cooked through, about 10 minutes.
  3. Combine the mayonnaise, cider vinegar, horseradish, mustard, honey, and salt and pepper to taste, and whisk to combine. Slowly whisk in the olive oil.
  4. Drizzle some of the dressing over the bottom of a large serving platter or shallow bowl. Pour the warm potatoes on top. Scatter the Smoked Trout over the potatoes, then the watercress and dill fronds. Dust with more smoked paprika and drizzle a generous amount of dressing over all.
  5. Smoked Trout:
  6. Combine the salt, sugar and 4 cups water in a 4-quart container and stir until the salt has dissolved, 1 to 2 minutes. Add the trout, making sure they are submerged. Cover and refrigerate for at least 1 hour and up to 3 hours.
  7. Remove the trout from the brine, rinse thoroughly with cold water and pat dry. Place the trout skin-side down onto a rack set in a half sheet pan. Dry in the refrigerator until the skin becomes shiny and somewhat tacky to the touch, 21 to 24 hours.
  8. Prepare the smoker using the alder or applewood chips so that it maintains a temperature of 150 to 160 degrees F.
  9. Place the trout onto the smoking racks, skin-side down, separating them by at least 1/4-inch and place into the smoker. Adjust the heat as needed and cook until the fish has cooked through, darkened in color around the edges and has the desired level of smoke flavor, about 20 minutes. Remove from the smoker and cool. Remove the flesh from the skin and gently break into big chunks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.85 Kcal (1628 kJ)
Calories from fat 210.07 Kcal
% Daily Value*
Total Fat 23.34g 36%
Cholesterol 48.71mg 16%
Sodium 1735.46mg 72%
Potassium 309.53mg 7%
Total Carbs 24.18g 8%
Sugars 4.23g 17%
Dietary Fiber 1.36g 5%
Protein 19.99g 40%
Vitamin C 26.9mg 45%
Iron 2.7mg 15%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 165.36 Kcal (692 kJ)
Calories from fat 89.33 Kcal
% Daily Value*
Total Fat 9.93g 36%
Cholesterol 20.71mg 16%
Sodium 738mg 72%
Potassium 131.63mg 7%
Total Carbs 10.28g 8%
Sugars 1.8g 17%
Dietary Fiber 0.58g 5%
Protein 8.5g 40%
Vitamin C 11.4mg 45%
Iron 1.2mg 15%
Calcium 17.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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