Directions:
- Cook pasta according to package directions. Meanwhile, cook sausage in a large skillet over medium heat until browned, about 5 minutes. Remove from the skillet; set aside.
- To the same skillet, add oil, zucchini and onion; cook and stir until vegetables are crisp-tender, about 5 minutes. Stir in sausage, tomatoes, garlic salt, oregano and pepper. Cook, uncovered, until heated through, about 10 minutes, stirring occasionally.
- Drain pasta and place on serving platter. Top with sausage mixture. If desired, sprinkle with cheese. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.41 Kcal (2099 kJ) | ||
| Calories from fat | 65.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 121.63mg | 5% | |
| Potassium | 72.9mg | 2% | |
| Total Carbs | 87.58g | 29% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 13.58g | 54% | |
| Protein | 21.39g | 43% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 4.9mg | 27% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 316.29 Kcal (1324 kJ) | ||
| Calories from fat | 41.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 11% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 2% | |
| Sodium | 76.72mg | 5% | |
| Potassium | 45.99mg | 2% | |
| Total Carbs | 55.25g | 29% | |
| Sugars | 2.04g | 13% | |
| Dietary Fiber | 8.57g | 54% | |
| Protein | 13.49g | 43% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 3.1mg | 27% | |
| Calcium | 65.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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