Smoked Sausage Jambalaya Recipe

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Smoked Sausage Jambalaya
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Ingredients:

Directions:

  1. Microwave jambalaya mix according to package directions. Meanwhile, saute sausage in a large nonstick skillet. Add onion and peppers; saute 4-5 minutes longer or until tender. Add tomatoes and heat through. Stir into jambalaya mixture. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.2 Kcal (177 kJ)
Calories from fat 18.09 Kcal
% Daily Value*
Total Fat 2.01g 3%
Cholesterol 5.77mg 2%
Sodium 65.99mg 3%
Potassium 87.57mg 2%
Total Carbs 4.13g 1%
Sugars 1.82g 7%
Dietary Fiber 0.85g 3%
Protein 1.78g 4%
Vitamin C 15.6mg 26%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 74.33 Kcal (311 kJ)
Calories from fat 31.87 Kcal
% Daily Value*
Total Fat 3.54g 3%
Cholesterol 10.16mg 2%
Sodium 116.23mg 3%
Potassium 154.24mg 2%
Total Carbs 7.27g 1%
Sugars 3.21g 7%
Dietary Fiber 1.5g 3%
Protein 3.13g 4%
Vitamin C 27.5mg 26%
Calcium 16.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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