Smoked Sausage And Potato Mini Quiche Recipe

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Smoked Sausage And Potato Mini Quiche
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees; spray two 12 cup muffin pans with cooking spray.
  2. Press hash browns into bottom and up sides of muffin cups.
  3. Gently brush with melted butter.
  4. Bake crusts 20 minutes; reduce heat to 350 degrees.
  5. In a medium bowl, whisk together eggs, half and half, dry mustard, salt and pepper until well combined.
  6. Evenly divide sausage and cheese between crusts.
  7. Spoon egg mixture into each crust.
  8. Bake 15 minutes; cool in pans 5 minutes before removing.
  9. Garnish with parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.74 Kcal (1460 kJ)
Calories from fat 237.74 Kcal
% Daily Value*
Total Fat 26.42g 41%
Cholesterol 101.71mg 34%
Sodium 820.85mg 34%
Potassium 391.92mg 8%
Total Carbs 18.31g 6%
Sugars 0.2g 1%
Dietary Fiber 2.26g 9%
Protein 9.8g 20%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 8%
Iron 0.5mg 3%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 40.1 Kcal (168 kJ)
Calories from fat 27.33 Kcal
% Daily Value*
Total Fat 3.04g 41%
Cholesterol 11.69mg 34%
Sodium 94.37mg 34%
Potassium 45.06mg 8%
Total Carbs 2.11g 6%
Sugars 0.02g 1%
Dietary Fiber 0.26g 9%
Protein 1.13g 20%
Vitamin C 0.3mg 4%
Iron 0.1mg 3%
Calcium 11.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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