Smoked Salmon Chowder Recipe

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Smoked Salmon Chowder
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Ingredients:

Directions:

  1. In 4 quart pot melt margarine and bacon fat.
  2. Sauté onion, celery, potatoes, garlic, thyme, tarragon and dill over medium heat.
  3. When onions are translucent reduce heat and add flour and paprika blending well.
  4. Stir in stock then add salmon, bay leaf, juice, Worcestershire, Tabasco, salt, pepper and wine.
  5. Bring to a boil then reduce heat and simmer 20 minutes.
  6. Remove from heat and stir in half-and-half and parsley.
  7. Remove bay leaf before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.32 Kcal (1245 kJ)
Calories from fat 188.11 Kcal
% Daily Value*
Total Fat 20.9g 32%
Cholesterol 28.25mg 9%
Sodium 1468.75mg 61%
Potassium 610.28mg 13%
Total Carbs 12.79g 4%
Sugars 1.05g 4%
Dietary Fiber 1.16g 5%
Protein 13.29g 27%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 4%
Iron 1mg 6%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 73.39 Kcal (307 kJ)
Calories from fat 46.44 Kcal
% Daily Value*
Total Fat 5.16g 32%
Cholesterol 6.97mg 9%
Sodium 362.56mg 61%
Potassium 150.65mg 13%
Total Carbs 3.16g 4%
Sugars 0.26g 4%
Dietary Fiber 0.29g 5%
Protein 3.28g 27%
Vitamin C 1.6mg 11%
Iron 0.3mg 6%
Calcium 19.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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