Smoked Salmon Chowder Recipe

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Smoked Salmon Chowder
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Ingredients:

Directions:

  1. Heat the olive oil in a large pot over low heat. Add the leeks and garlic and sauté for 2 minutes.
  2. Add the potato, celery, salt, and pepper and cook over medium heat for about 1 minute, stirring constantly.
  3. Add the broth and simmer until potato is tender, about 15 minutes.
  4. Add tomato paste and milk.
  5. Mash or blend the vegetables to smooth the soup out (I used an immersion blender). It doesn't have to be totally blended, but some mashing or blending is recommended.
  6. Add the salmon, and bring the mixture back to a simmer for a few minutes (but don't let it boil, or the milk will separate).
  7. As it simmers, stir in the cream and dill or chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.85 Kcal (812 kJ)
Calories from fat 68.06 Kcal
% Daily Value*
Total Fat 7.56g 12%
Cholesterol 24.02mg 8%
Sodium 839.85mg 35%
Potassium 594.28mg 13%
Total Carbs 18.38g 6%
Sugars 7.01g 28%
Dietary Fiber 1.97g 8%
Protein 11.61g 23%
Vitamin C 15mg 25%
Iron 1.8mg 10%
Calcium 157.5mg 16%
Amount Per 100 g
Calories 64.44 Kcal (270 kJ)
Calories from fat 22.63 Kcal
% Daily Value*
Total Fat 2.51g 12%
Cholesterol 7.99mg 8%
Sodium 279.2mg 35%
Potassium 197.56mg 13%
Total Carbs 6.11g 6%
Sugars 2.33g 28%
Dietary Fiber 0.66g 8%
Protein 3.86g 23%
Vitamin C 5mg 25%
Iron 0.6mg 10%
Calcium 52.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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