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Smoked Salmon and Spinach Stuffed Chicken Recipe

Smoked Salmon and Spinach Stuffed Chicken Recipe

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Smoked Salmon and Spinach Stuffed Chicken

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Ingredients:

Serving

2 (10 oz) boneless skinless chicken breasts
salt and pepper , to taste
1/2 cup chopped fresh spinach
1/2 cup chopped smoked salmon
1/4 cup basil pesto
1/4 cup crumbled goat cheese
1 tbsp cajun seasoning
1 tsp black pepper
1/2 cup italian seasoned breadcrumbs
2 eggs

Directions:

Heat oven to 350°F.
On work surface place 2 (24-inch) sheets of Saran Wrap and place chicken on top.
Cover with 2 more sheets of wrap.
Gently pound chicken to 1/2-inch thick.
Remove plastic.
Season chicken with salt and pepper.
Combine spinach, salmon, pesto, goat cheese, Cajun spice blend, black pepper, bread crumbs and eggs.
Divide mixture between chicken, placing mixture in center of chicken horizontally.
Gently roll chicken.
Place on cookie sheet.
Secure each with 2 wooden skewers.
Bake 40 minutes.
Let rest 5 minutes.
With a sharp knife slice each into 4 pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.89 Kcal (2156 kJ)
Calories from fat	324.17 Kcal
		% Daily Value*
Total Fat	36.02g	55%
Cholesterol	219.28mg	73%
Sodium	901.02mg	38%
Potassium	364.59mg	8%
Total Carbs	13.97g	5%
Sugars	2.18g	9%
Dietary Fiber	2.05g	8%
Protein	33.38g	67%
Vitamin C	8.3mg	14%
Vitamin A	0.4mg	13%
Iron	3.3mg	18%
Calcium	409.1mg	41%

Amount Per 100 g
Calories	194.44 Kcal (814 kJ)
Calories from fat	122.42 Kcal
		% Daily Value*
Total Fat	13.6g	55%
Cholesterol	82.81mg	73%
Sodium	340.26mg	38%
Potassium	137.68mg	8%
Total Carbs	5.28g	5%
Sugars	0.82g	9%
Dietary Fiber	0.77g	8%
Protein	12.61g	67%
Vitamin C	3.1mg	14%
Vitamin A	0.1mg	13%
Iron	1.2mg	18%
Calcium	154.5mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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