Smoked Salmon and Spinach Stuffed Chicken Recipe

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Smoked Salmon and Spinach Stuffed Chicken
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Ingredients
10
Count
Nutrition
515
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350°F.
  2. On work surface place 2 (24-inch) sheets of Saran Wrap and place chicken on top.
  3. Cover with 2 more sheets of wrap.
  4. Gently pound chicken to 1/2-inch thick.
  5. Remove plastic.
  6. Season chicken with salt and pepper.
  7. Combine spinach, salmon, pesto, goat cheese, Cajun spice blend, black pepper, bread crumbs and eggs.
  8. Divide mixture between chicken, placing mixture in center of chicken horizontally.
  9. Gently roll chicken.
  10. Place on cookie sheet.
  11. Secure each with 2 wooden skewers.
  12. Bake 40 minutes.
  13. Let rest 5 minutes.
  14. With a sharp knife slice each into 4 pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.89 Kcal (2156 kJ)
Calories from fat 324.17 Kcal
% Daily Value*
Total Fat 36.02g 55%
Cholesterol 219.28mg 73%
Sodium 901.02mg 38%
Potassium 364.59mg 8%
Total Carbs 13.97g 5%
Sugars 2.18g 9%
Dietary Fiber 2.05g 8%
Protein 33.38g 67%
Vitamin C 8.3mg 14%
Vitamin A 0.4mg 13%
Iron 3.3mg 18%
Calcium 409.1mg 41%
Amount Per 100 g
Calories 194.44 Kcal (814 kJ)
Calories from fat 122.42 Kcal
% Daily Value*
Total Fat 13.6g 55%
Cholesterol 82.81mg 73%
Sodium 340.26mg 38%
Potassium 137.68mg 8%
Total Carbs 5.28g 5%
Sugars 0.82g 9%
Dietary Fiber 0.77g 8%
Protein 12.61g 67%
Vitamin C 3.1mg 14%
Vitamin A 0.1mg 13%
Iron 1.2mg 18%
Calcium 154.5mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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