Smoked Salmon and Red Pepper Frittata Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tsp olive oil
1 medium red pepper , julienned
6 large eggs
2 tbsp light cream
1/4 lb smoked salmon, sliced and cut into 1-inch square pieces
1 green onion, chopped
1/8 tsp pepper
1/4 cup parmesan cheese, grated
salt

Directions:

In a large skillet, heat oil over medium heat. Add red pepper and saute for about 5 minutes or until tender.
Preheat broiler.
In a medium bowl, whisk eggs and cream until frothy. Whisk in salmon, green onion and pepper. Pour into skillet over red pepper and cook over medium heat for about 6 minutes or until bottom of frittata is just golden, lifting the edges of frittata and tilting pan occasionally to allow uncooked egg to run underneath.
Sprinkle with cheese and broil for 1 - 2 minutes or until top is puffy and golden. Slide on to serving platter and cut into wedges to serve.
Season with salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.78 Kcal (937 kJ)
Calories from fat	138.36 Kcal
		% Daily Value*
Total Fat	15.37g	24%
Cholesterol	291.02mg	97%
Sodium	430.43mg	18%
Potassium	242.72mg	5%
Total Carbs	3.69g	1%
Sugars	2.08g	8%
Dietary Fiber	0.67g	3%
Protein	17.64g	35%
Vitamin C	38.5mg	64%
Iron	2mg	11%
Calcium	118.5mg	12%

Amount Per 100 g
Calories	144.8 Kcal (606 kJ)
Calories from fat	89.53 Kcal
		% Daily Value*
Total Fat	9.95g	24%
Cholesterol	188.31mg	97%
Sodium	278.52mg	18%
Potassium	157.06mg	5%
Total Carbs	2.39g	1%
Sugars	1.34g	8%
Dietary Fiber	0.44g	3%
Protein	11.41g	35%
Vitamin C	24.9mg	64%
Iron	1.3mg	11%
Calcium	76.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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