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Smoked Salmon and Capers over Linguini Recipe

Smoked Salmon and Capers over Linguini Recipe

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Ingredients:

Serving

4 oz salmon fillets, smoked and flaked (i use echo falls cajun flavor found near the fish counter at my local grocery store)
1 green pepper, sliced in thin strips
1 yellow pepper, sliced in thin strips
3 tbsp olive oil
3 tbsp capers, drained
1 cup cherry tomatoes, cut in half
1 lb linguine, cooked to taste
parmesan cheese, for topping
salt , for pasta water and to taste

Directions:

Boil salted water and cook noodles to taste. Drain and cover, set aside.
Heat large saute pan. Add olive oil, capers, peppers, cherry tomatoes, and cook until tender, not soft and should still be bright in color.
Add salmon and heat through.
Add pasta to pan and warm through.
Serve in large bowl and top with Parmesan cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.61 Kcal (1556 kJ)
Calories from fat	90.59 Kcal
		% Daily Value*
Total Fat	10.07g	15%
Cholesterol	15.68mg	5%
Sodium	325.54mg	14%
Potassium	194.06mg	4%
Total Carbs	57.72g	19%
Sugars	2.65g	11%
Dietary Fiber	5.62g	22%
Protein	14.07g	28%
Vitamin C	76.6mg	128%
Iron	1.8mg	10%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	204.81 Kcal (857 kJ)
Calories from fat	49.93 Kcal
		% Daily Value*
Total Fat	5.55g	15%
Cholesterol	8.64mg	5%
Sodium	179.42mg	14%
Potassium	106.96mg	4%
Total Carbs	31.81g	19%
Sugars	1.46g	11%
Dietary Fiber	3.1g	22%
Protein	7.75g	28%
Vitamin C	42.2mg	128%
Iron	1mg	10%
Calcium	16.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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