Calories in Usda Emu, oyster

300Calories

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Nutrition Facts Usda Emu, oyster

Amount Per 7.5 oz
Calories 299.8 Kcal (1255 kJ)
Calories from fat 93 Kcal
% Daily Value*
Total Fat 10.33g 16%
Saturated Fat 2.62g 13%
Cholesterol 172.23mg 57%
Sodium 318.94mg 13%
Potassium 531.56mg 11%
Protein 48.5g 97%
Iron 11.7mg 65%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 212.63 g
  • Cal: 15 %
  • Fat: 15.9 %
  • Carb: 0 %
  • Prot: 97 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31.9%)
  • Protein (68.1%)
Usda Emu, oyster Good and Bad Points
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