Directions:
- Beat the eggs in a bowl, one at a time.
- Keep aside.
- Put the baked corn in a bowl.
- Add cream and butter to it.
- Mix well.
- Add chicken.
- Add salt, mace powder and black pepper powder.
- Mix well.
- Grease an oven-proof dish.
- Pour the above prepared mixtures of eggs and chicken-corn in the oven-proof dish.
- Garnish with tomato slices and carrots.
- Bake for 40 minutes at 150 degrees C.
- Serve hot with rotis or parathas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 854.18 Kcal (3576 kJ) | ||
| Calories from fat | 362.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.3g | 62% | |
|---|---|---|---|
| Cholesterol | 234.02mg | 78% | |
| Sodium | 1637.03mg | 68% | |
| Potassium | 609.17mg | 13% | |
| Total Carbs | 91.45g | 30% | |
| Sugars | 10.45g | 42% | |
| Dietary Fiber | 14.3g | 57% | |
| Protein | 32.14g | 64% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 570.8mg | 57% | |
| Amount Per 100 g | |||
| Calories | 260.61 Kcal (1091 kJ) | ||
| Calories from fat | 110.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 62% | |
|---|---|---|---|
| Cholesterol | 71.4mg | 78% | |
| Sodium | 499.45mg | 68% | |
| Potassium | 185.85mg | 13% | |
| Total Carbs | 27.9g | 30% | |
| Sugars | 3.19g | 42% | |
| Dietary Fiber | 4.36g | 57% | |
| Protein | 9.81g | 64% | |
| Vitamin C | 8.6mg | 47% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.8mg | 15% | |
| Calcium | 174.1mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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