Smoked Duck Tartin With Mixed Green Salad With Red... Recipe

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Smoked Duck Tartin With Mixed Green Salad With Red...
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Ingredients:

Directions:

  1. Combine the vinegar with the sugar, mustard and garlic in a small bowl and whisk in the olive oil. Season with salt and pepper to taste. Set aside.
  2. Preheat oven to 400 degrees. Lay the lightly toasted bread on a baking sheet. Top each slice of bread with 4-5 slices of smoked duck and 4 fig/plum halves. Place in oven and bake until fat from duck starts to render a crisp a little, 5-8 minutes.
  3. Remove the garlic clove from the vinaigrette. Just before serving, toss the greens in a large bowl with just enough of the vinaigrette to lightly coat them (you may not need all of the vinaigrette).
  4. Place salad on serving plate and place tartin next to it. Enjoy this for lunch or a light dinner :-)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.27 Kcal (2928 kJ)
Calories from fat 266.72 Kcal
% Daily Value*
Total Fat 29.64g 46%
Cholesterol 31.96mg 11%
Sodium 261.26mg 11%
Potassium 262.12mg 6%
Total Carbs 56.14g 19%
Sugars 11.65g 47%
Dietary Fiber 5.36g 21%
Protein 53.66g 107%
Vitamin C 36.9mg 61%
Vitamin A 1.4mg 46%
Iron 4.7mg 26%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 136.81 Kcal (573 kJ)
Calories from fat 52.18 Kcal
% Daily Value*
Total Fat 5.8g 46%
Cholesterol 6.25mg 11%
Sodium 51.12mg 11%
Potassium 51.28mg 6%
Total Carbs 10.98g 19%
Sugars 2.28g 47%
Dietary Fiber 1.05g 21%
Protein 10.5g 107%
Vitamin C 7.2mg 61%
Vitamin A 0.3mg 46%
Iron 0.9mg 26%
Calcium 15mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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