Directions:
- Preheat the oven to 400 degrees.
- In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper.
- Drizzle the fish with olive oil and dredge in the cheese mixture.
- Place on a foil lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes.
- Serve the fish with the lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.61 Kcal (1020 kJ) | ||
| Calories from fat | 188.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.99g | 32% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 10% | |
| Sodium | 302.87mg | 13% | |
| Potassium | 142.46mg | 3% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 13g | 26% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 218.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 372.47 Kcal (1559 kJ) | ||
| Calories from fat | 288.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.09g | 32% | |
|---|---|---|---|
| Cholesterol | 46.9mg | 10% | |
| Sodium | 463.08mg | 13% | |
| Potassium | 217.81mg | 3% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 0.55g | 1% | |
| Dietary Fiber | 0.91g | 2% | |
| Protein | 19.87g | 26% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 1.3mg | 5% | |
| Calcium | 333.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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