Directions:
- Saute onions and garlic in oil until soft.
- Stir in the chile powder and cook on low, covered, for 5 minutes.
- Add remaining ingredients and simmer for about 30 minutes, stirring occasionally, or until thickened.
- Cool, then puree if desired for a smoother sauce.
- Refrigerate or freeze until needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.15 Kcal (1286 kJ) | ||
| Calories from fat | 123.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 21% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 2948.08mg | 123% | |
| Potassium | 272.65mg | 6% | |
| Total Carbs | 42.49g | 14% | |
| Sugars | 33.6g | 134% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 28.5mg | 48% | |
| Iron | 3.3mg | 18% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 138.27 Kcal (579 kJ) | ||
| Calories from fat | 55.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 21% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 2% | |
| Sodium | 1327.12mg | 123% | |
| Potassium | 122.74mg | 6% | |
| Total Carbs | 19.13g | 14% | |
| Sugars | 15.13g | 134% | |
| Dietary Fiber | 1.71g | 15% | |
| Protein | 1.09g | 5% | |
| Vitamin C | 12.8mg | 48% | |
| Iron | 1.5mg | 18% | |
| Calcium | 35.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Albondigas Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 7 more.. -
Smoky Bean Soup With Lemon-Pea Coulis and Sesame Flavored Shiita
Olive oil, Onion, chopped, Garlic cloves, minced and 24 more.. -
Black Bean Chili with Butternut Squash
Olive oil, Onions, chopped, Garlic cloves, chopped and 15 more.. -
Chipotle Black Bean Chili
Olive oil, Chopped onion, Garlic, minced, Chili powder and 7 more.. -
Chipotle-Black Bean Chili
Olive oil, Chopped onion, Garlic, minced, Chili powder and 6 more.. -
Black Bean Chili With Butternut Squash
Olive oil, Onions, chopped, Garlic cloves, chopped and 14 more.. -
Chipotle Black Bean Chili
Olive oil, Chopped onions, Minced garlic, Chili powder and 6 more.. -
Chipotle-black Bean Chili
Olive oil, Chopped onions, Garlic, minced, Chili powder and 7 more.. -
Chipotle-Black Bean Chili
Olive oil, Chopped onion, Garlic cloves, minced and 8 more.. -
Vegetarian Chili
Olive oil, Red onion, chopped, Garlic, crushed and 16 more.. -
Tex-Mex Turkey Soup
Olive oil, Minced onion, Garlic, minced, Chili powder and 19 more..
Also Try
-
-
-
-
-
-
-
Barbecue Sauce for Chicken on the Grill
Apple cider vinegar, Oil, Sugar, Coarse grain mustard and 11 more.. -
Barbecue Sauce for Chops, Wings, Spareribs
Pork chop , chicken wings, spareribs, Brown sugar, Ketchup and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
