Smashed Sweet Potatoes With Dried Cranberries Recipe

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Smashed Sweet Potatoes With Dried Cranberries
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Ingredients:

Directions:

  1. Add the sweet potato slices to a lightly oiled 4-quart slow cooker.
  2. In a small bowl, mix together the apple juice and brown sugar; pour mixture over the potatoes.
  3. Season with salt and pepper.
  4. Cover and cook on LOW for 6 hours, until the potatoes are tender.
  5. Right before servings, smash the potatoes with a potato masher until smooth; fold in the cranberries.
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.41 Kcal (584 kJ)
Calories from fat 0.6 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 51.26mg 2%
Potassium 327.8mg 7%
Total Carbs 34.06g 11%
Sugars 18.76g 75%
Dietary Fiber 3g 12%
Protein 1.73g 3%
Vitamin C 9.8mg 16%
Vitamin A 0.9mg 29%
Iron 1mg 6%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 113.19 Kcal (474 kJ)
Calories from fat 0.49 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 41.62mg 2%
Potassium 266.14mg 7%
Total Carbs 27.65g 11%
Sugars 15.23g 75%
Dietary Fiber 2.44g 12%
Protein 1.41g 3%
Vitamin C 8mg 16%
Vitamin A 0.7mg 29%
Iron 0.8mg 6%
Calcium 29.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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