Smashed Potatoes Recipe

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Smashed Potatoes
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Ingredients:

  • 1/4 cup spicy aioli
  • about 1/3 cup herb broth
  • 1/3 lb shelled cooked crab (optional)
  • salt and pepper

Directions:

  1. In a 5- to 6-quart pan, bring 2 1/2 quarts water to a boil.
  2. Meanwhile, peel potatoes and cut into 1 1/2-inch chunks. Add potatoes to boiling water, cover, and simmer until tender when pierced, about 20 minutes; drain.
  3. Mash potatoes, adding aioli and enough broth to make potatoes creamy.
  4. Stir in crab. Add salt and pepper to taste. Use in bouillabaisse or serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1794.76 Kcal (7514 kJ)
Calories from fat 173.17 Kcal
% Daily Value*
Total Fat 19.24g 30%
Cholesterol 196.43mg 65%
Sodium 1886.26mg 79%
Potassium 7870.36mg 167%
Total Carbs 310.34g 103%
Sugars 14.34g 57%
Dietary Fiber 29.43g 118%
Protein 88.69g 177%
Vitamin C 113.3mg 189%
Iron 15.1mg 84%
Calcium 459.9mg 46%
Amount Per 100 g
Calories 108.95 Kcal (456 kJ)
Calories from fat 10.51 Kcal
% Daily Value*
Total Fat 1.17g 30%
Cholesterol 11.92mg 65%
Sodium 114.5mg 79%
Potassium 477.75mg 167%
Total Carbs 18.84g 103%
Sugars 0.87g 57%
Dietary Fiber 1.79g 118%
Protein 5.38g 177%
Vitamin C 6.9mg 189%
Iron 0.9mg 84%
Calcium 27.9mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.7
    Points
  • 44
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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