Smart and Saucy Rosemary-Cherry Lamb Chops Recipe

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Smart and Saucy Rosemary-Cherry Lamb Chops
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Ingredients:

Directions:

  1. Combine first 4 ingredients; rub over chops. Cover and chill up to 8 hours.
  2. Spray chops evenly on both sides with cooking spray.
  3. Grill, covered with grill lid, over medium-high heat (350° to 400°) 8 to 10 minutes on each side or to desired degree of doneness (140° to 150° for medium). Serve with Rosemary-Cherry Sauce; garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.16 Kcal (1814 kJ)
Calories from fat 331.92 Kcal
% Daily Value*
Total Fat 36.88g 57%
Cholesterol 117.63mg 39%
Sodium 343.56mg 14%
Potassium 185.53mg 4%
Total Carbs 0.86g 0%
Sugars 0.04g 0%
Dietary Fiber 0.12g 0%
Protein 22.81g 46%
Vitamin C 0.5mg 1%
Iron 2.9mg 16%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 298.21 Kcal (1249 kJ)
Calories from fat 228.51 Kcal
% Daily Value*
Total Fat 25.39g 57%
Cholesterol 80.98mg 39%
Sodium 236.52mg 14%
Potassium 127.72mg 4%
Total Carbs 0.59g 0%
Sugars 0.03g 0%
Dietary Fiber 0.08g 0%
Protein 15.71g 46%
Vitamin C 0.4mg 1%
Iron 2mg 16%
Calcium 19.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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