Smack Yo' Gums Mustard Sauce Recipe

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Smack Yo' Gums Mustard Sauce
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Ingredients:

Directions:

  1. Combine in a blender all ingredients except the mustard and blend until smooth, no gritty texture.
  2. Place the yellow mustard in a large sauce pan on low heat just until it bubbles stirring all the time then add the contents of the blender.
  3. Add more or less Cayenne to increase or decrease the heat.
  4. If canning: water bath for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.22 Kcal (1332 kJ)
Calories from fat 55.19 Kcal
% Daily Value*
Total Fat 6.13g 9%
Sodium 1831.32mg 76%
Potassium 953.04mg 20%
Total Carbs 61.28g 20%
Sugars 48.88g 196%
Dietary Fiber 7.04g 28%
Protein 8.44g 17%
Vitamin C 34.5mg 58%
Iron 5.5mg 31%
Calcium 153.9mg 15%
Amount Per 100 g
Calories 96.57 Kcal (404 kJ)
Calories from fat 16.75 Kcal
% Daily Value*
Total Fat 1.86g 9%
Sodium 555.74mg 76%
Potassium 289.21mg 20%
Total Carbs 18.6g 20%
Sugars 14.83g 196%
Dietary Fiber 2.14g 28%
Protein 2.56g 17%
Vitamin C 10.5mg 58%
Iron 1.7mg 31%
Calcium 46.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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