Slumgullion Recipe

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Slumgullion
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Ingredients:

Directions:

  1. In a large skillet, cook and stir ground meat until browned. Drain off excess fat.
  2. Stir in corn and tomato soup. Simmer while the noodles are cooking, about 10 minutes.
  3. Cook pasta in a large pot of boiling water until al dente. Drain.
  4. Stir noodles into ground beef mixture, and sprinkle parmesan cheese on top. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.58 Kcal (936 kJ)
Calories from fat 70.53 Kcal
% Daily Value*
Total Fat 7.84g 12%
Cholesterol 81.78mg 27%
Sodium 198.89mg 8%
Potassium 476.87mg 10%
Total Carbs 8.21g 3%
Sugars 0.98g 4%
Dietary Fiber 0.5g 2%
Protein 27.54g 55%
Vitamin C 0.9mg 2%
Iron 2.7mg 15%
Calcium 83.3mg 8%
Amount Per 100 g
Calories 158.65 Kcal (664 kJ)
Calories from fat 50.05 Kcal
% Daily Value*
Total Fat 5.56g 12%
Cholesterol 58.03mg 27%
Sodium 141.13mg 8%
Potassium 338.38mg 10%
Total Carbs 5.83g 3%
Sugars 0.7g 4%
Dietary Fiber 0.35g 2%
Protein 19.54g 55%
Vitamin C 0.7mg 2%
Iron 1.9mg 15%
Calcium 59.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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