Directions:
- Preheat the oven to 400 degrees.
- Brown the ground beef. Drain. In a large boil, mix everything else into the meat. Pour into an ungreased casserole dish, cover and bake for 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.04 Kcal (754 kJ) | ||
| Calories from fat | 37.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 80.71mg | 3% | |
| Potassium | 465.5mg | 10% | |
| Total Carbs | 16.69g | 6% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 17.71g | 35% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 1.8mg | 10% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.67 Kcal (401 kJ) | ||
| Calories from fat | 19.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 6% | |
|---|---|---|---|
| Cholesterol | 24.9mg | 16% | |
| Sodium | 42.89mg | 3% | |
| Potassium | 247.36mg | 10% | |
| Total Carbs | 8.87g | 6% | |
| Sugars | 1.75g | 13% | |
| Dietary Fiber | 1.59g | 12% | |
| Protein | 9.41g | 35% | |
| Vitamin C | 13mg | 41% | |
| Iron | 1mg | 10% | |
| Calcium | 21.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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