Slow Roasted Salmon with a Warm Preserved Lemon and Crispy Caper Vinaigrette and Thinly Sliced Potatoes (Bobby Flay) Recipe

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Slow Roasted Salmon with a Warm Preserved Lemon and Crispy Caper Vinaigrette and Thinly Sliced Potatoes (Bobby Flay)
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Ingredients
18
Count
Nutrition
1098
Calories
Total time
840
Minutes
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Ingredients:

Directions:

  1. Preserved Lemon and Caper Vinaigrette:
  2. Place sugar and water in a medium nonreactive saucepan over high heat and bring to a boil. Continue boiling until sugar has completely melted. Reduce heat to low, add the lemon wedges and cook slowly until almost soft. Remove with a slotted spoon and place on a baking rack. Let dry at room temperature overnight.
  3. Place lemon juice in a small nonreactive saucepan and cook until reduced to 1/4 cup, let cool.
  4. Place cooled lemon syrup, sherry vinegar, shallots and garlic in a blender and blend until smooth. With the motor running, slowly add the olive oil and season with salt and pepper. Pour into a bowl and fold in the parsley.
  5. Fry capers in oil until crisp, about 1 1/2 minutes. Drain on paper towel.
  6. Potatoes:
  7. Preheat oven to 350 degrees F. Toss the potatoes with the oil and season with salt and pepper to taste. Arrange the potatoes in an even layer in the bottom of 4 small cazuelas. Place in the oven and bake 3/4 of the way through.
  8. Salmon:
  9. Remove the potatoes from the oven and reduce the heat to 250 degrees F. Lightly brush the salmon on both sides with olive oil and season with salt and pepper to taste. Place the salmon on top of the potatoes and return the cazuelas to the oven. Bake for 12 to 14 minutes, until cooked through. Remove from oven and immediately drizzle with lemon vinaigrette, and sprinkle with chopped parsley and capers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1098.21 Kcal (4598 kJ)
Calories from fat 587.74 Kcal
% Daily Value*
Total Fat 65.3g 100%
Cholesterol 146.28mg 49%
Sodium 482.25mg 20%
Potassium 1421.62mg 30%
Total Carbs 61.88g 21%
Sugars 50.69g 203%
Dietary Fiber 1.29g 5%
Protein 67.46g 135%
Vitamin C 90.3mg 150%
Iron 0.6mg 4%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 156.62 Kcal (656 kJ)
Calories from fat 83.82 Kcal
% Daily Value*
Total Fat 9.31g 100%
Cholesterol 20.86mg 49%
Sodium 68.78mg 20%
Potassium 202.75mg 30%
Total Carbs 8.83g 21%
Sugars 7.23g 203%
Dietary Fiber 0.18g 5%
Protein 9.62g 135%
Vitamin C 12.9mg 150%
Iron 0.1mg 4%
Calcium 7.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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