Slow Roasted Garlic Chicken Recipe

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Slow Roasted Garlic Chicken
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Ingredients:

Directions:

  1. Heat the oven to 375 degrees F and arrange a rack in the middle.
  2. Mix together salt and pepper in a small bowl and set aside. Pat chicken dry and rub all over with 1 of the garlic heads. Rub all over (under skin too) with oil and season with salt and pepper. Place 1 garlic head and 1 lemon half in the chicken cavity.
  3. Arrange remaining garlic, lemon, and onion on the bottom of a 3 to 4quart baking dish to create a bed. Place chicken on top, add broth to baking dish, and cover tightly with foil. Roast until chicken reaches 135 to 140 degrees F on an instantread thermometer, about 1 hour.
  4. Remove foil, brush chicken with pan juices, and increase oven temperature to 450 degrees F. Roast, basting occasionally, until temperature of chicken on inner thigh is 165 degrees F, skin is golden brown, and juices run clear, about 30 to 40 minutes more.
  5. Let rest 10 minutes before carving. Meanwhile, pour pan juices into a small saucepan and simmer over medium heat until thickened, about 7 to 10 minutes. Taste and adjust seasoning, as desired. Carve chicken and serve each portion with 1 head of garlic and pan sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1324.62 Kcal (5546 kJ)
Calories from fat 861.25 Kcal
% Daily Value*
Total Fat 95.69g 147%
Cholesterol 510.19mg 170%
Sodium 1214.51mg 51%
Potassium 1195.43mg 25%
Total Carbs 5.28g 2%
Sugars 0.47g 2%
Dietary Fiber 1.12g 4%
Protein 103.87g 208%
Vitamin C 26.2mg 44%
Iron 5.9mg 33%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 194.51 Kcal (814 kJ)
Calories from fat 126.47 Kcal
% Daily Value*
Total Fat 14.05g 147%
Cholesterol 74.92mg 170%
Sodium 178.34mg 51%
Potassium 175.54mg 25%
Total Carbs 0.78g 2%
Sugars 0.07g 2%
Dietary Fiber 0.16g 4%
Protein 15.25g 208%
Vitamin C 3.8mg 44%
Iron 0.9mg 33%
Calcium 11.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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