Cousin Recipe

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Cousin
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Ingredients:

Directions:

  1. Rinse chicken inside and out.
  2. Place in crockpot, breast down.
  3. (This makes for a moist breast!) Sprinkle with seasonings.
  4. Cover and cook on High for 5 hours or Low for 8 hours.
  5. Debone and deskin before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.58 Kcal (2385 kJ)
Calories from fat 353.49 Kcal
% Daily Value*
Total Fat 39.28g 60%
Cholesterol 235.35mg 78%
Sodium 332.7mg 14%
Potassium 561.4mg 12%
Total Carbs 2.85g 1%
Sugars 1g 4%
Dietary Fiber 0.52g 2%
Protein 47.57g 95%
Vitamin C 11.3mg 19%
Iron 2.9mg 16%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 213.91 Kcal (896 kJ)
Calories from fat 132.76 Kcal
% Daily Value*
Total Fat 14.75g 60%
Cholesterol 88.39mg 78%
Sodium 124.95mg 14%
Potassium 210.84mg 12%
Total Carbs 1.07g 1%
Sugars 0.38g 4%
Dietary Fiber 0.19g 2%
Protein 17.87g 95%
Vitamin C 4.2mg 19%
Iron 1.1mg 16%
Calcium 17.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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