Directions:
- Combine carrot, onions and garlic in a 6-quart slow cooker.
- Rinse ribs and pat dry; season with salt and pepper.
- Heat oil in a large, wide pot over moderately high heat until hot but not smoking.
- Add ribs, in batches, and cook, turning, until browned on all sides, about 15 minutes.
- Transfer, as cooked, to slow cooker.
- Stir together tomatoes, broth, wine, parsley, cornstarch and tomato paste in a bowl; pour over ribs. Add bay leaf.
- Cover and cook, 9 to 11 hours on LOW or 4-1/2 to 5-1/2 hours on HIGH.
- After cooking, skim off any fat from top (discard bay leaf).
- Combine 3-3/4 cups water, the polenta and salt in a large saucepan over moderately high heat.
- Bring to a boil, stirring constantly.
- Add cheese and cook, stirring constantly, until thickened, about 5 minutes.
- Serve ribs over polenta and garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1169.31 Kcal (4896 kJ) | ||
| Calories from fat | 844.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.8g | 144% | |
|---|---|---|---|
| Cholesterol | 230.56mg | 77% | |
| Sodium | 512.33mg | 21% | |
| Potassium | 1020.06mg | 22% | |
| Total Carbs | 30.28g | 10% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 52.21g | 104% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 6.4mg | 36% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 216.16 Kcal (905 kJ) | ||
| Calories from fat | 156.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.34g | 144% | |
|---|---|---|---|
| Cholesterol | 42.62mg | 77% | |
| Sodium | 94.71mg | 21% | |
| Potassium | 188.57mg | 22% | |
| Total Carbs | 5.6g | 10% | |
| Sugars | 0.55g | 12% | |
| Dietary Fiber | 0.81g | 18% | |
| Protein | 9.65g | 104% | |
| Vitamin C | 2mg | 18% | |
| Vitamin A | 0.2mg | 40% | |
| Iron | 1.2mg | 36% | |
| Calcium | 18mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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