Slow Cooker Savory Bean And Spinach Soup |
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Prep Time: 0 Minutes Cook Time: 180 Minutes |
Ready In: 180 Minutes Servings: 6 |
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I am going out on a limb here to say that you cannot find a heartier, healthier, low-calorie soup than this one. And slow-cooker too! You can cook on low or high and have it ready to serve when you are ready. Super supper! Read more ! How about a salad and fresh dinner rolls to round it out? Ingredients:
cook: 5 to 7 hours (low), 2-1/2 to 3-1/2 hours (high) |
3 14-ounce cans vegetable broth |
1 15-ounce can tomato puree |
1 15-ounce can white or great northern beans, rinsed and drained |
1/2 cup converted rice |
1/2 cup finely chopped onion |
2 cloves garlic, minced |
1 teaspoon dried basil, crushed |
1/4 teaspoon salt |
1/4 teaspoon ground black pepper |
8 cups coarsely chopped fresh spinach or kale leaves |
finely shredded parmesan cheese |
Directions:
1. For 6 MAIN DISH servings
2. -
3. In a 3-1/2- or 4-quart slow cooker combine broth, tomato puree, beans, rice, onion, garlic, basil, salt, and pepper.
4. Cover; cook on low-heat setting for 5 to 7 hours or on high-heat setting for 2-1/2 to 3-1/2 hours.
5. Stir spinach into soup. Serve with Parmesan cheese.
6. That's it!
7. -
8. Calories 150, Total Fat (g) 3, Saturated Fat (g) 1, Monounsaturated Fat (g) 0, Polyunsaturated Fat (g) 0, Cholesterol (mg) 4, Sodium (mg) 1137, Carbohydrate (g) 31, Total Sugar (g) 1, Fiber (g) 8, Protein (g) 9, Vitamin C (DV%) 35, Calcium (DV%) 11, Iron (DV%) 27, Percent Daily Values are based
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