Directions:
- Coat the roast with flour
- Reserve any flour that doesn't stick to the roast
- Sear the roast on all sides in a large skillet over medium heat in the oil
- Place in slow cooker
- Combine dry soup mix, gravy mix, reserved flour and ginger ale in a bowl and whisk together until smooth
- Pour over roast (place in fridge until next day at this point, if you want)
- Cover and cook on low 8 to 10 hours or until roast is tender
- Serve with creamy mashed potatoes and your choice of a side
- Note: ideal size crockpot is 4 qt, larger may be used
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.23 Kcal (1722 kJ) | ||
| Calories from fat | 149.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 26% | |
|---|---|---|---|
| Cholesterol | 141.15mg | 47% | |
| Sodium | 633.42mg | 26% | |
| Potassium | 629.51mg | 13% | |
| Total Carbs | 17.1g | 6% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 47.35g | 95% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4mg | 22% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 164.18 Kcal (687 kJ) | ||
| Calories from fat | 59.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 26% | |
|---|---|---|---|
| Cholesterol | 56.35mg | 47% | |
| Sodium | 252.89mg | 26% | |
| Potassium | 251.33mg | 13% | |
| Total Carbs | 6.83g | 6% | |
| Sugars | 2.26g | 23% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 18.9g | 95% | |
| Iron | 1.6mg | 22% | |
| Calcium | 26.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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