Directions:
- Put Roast Beef into Slow Cooker.
- Cover with Soup Mix.
- Sprinkle with the Black Pepper.
- Top with the three Bay Leaves.
- Cook on Med-Low in a Slow Cooker for 8-9 hours- OR 3-4 hours on High.
- OPTION: Add Carrots, Onions, and Potatoes the last couple of hours if on Med-Low or the last hour if on high- NOTE**add the veggies in the order given since the Carrots take longer to cook and the potatoes the least time.
- Make gravy from drippings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.73 Kcal (1535 kJ) | ||
| Calories from fat | 142.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 164.68mg | 55% | |
| Sodium | 234.09mg | 10% | |
| Potassium | 693.4mg | 15% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 53.67g | 107% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4mg | 22% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 183.65 Kcal (769 kJ) | ||
| Calories from fat | 71.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 24% | |
|---|---|---|---|
| Cholesterol | 82.47mg | 55% | |
| Sodium | 117.23mg | 10% | |
| Potassium | 347.24mg | 15% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 26.88g | 107% | |
| Iron | 2mg | 22% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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