Directions:
- In 12-inch skillet, heat oil over medium-high heat. Add pork; cook about 5 minutes, turning once, until brown.
- Place chops in 3 1/2- to 4-quart slow cooker.
- Sprinkle onion over pork.
- Add canned tomatoes, Italian seasoning, garlic powder, salt and pepper.
- Cover; cook on Low heat setting 4 to 6 hours.
- Spoon rice on platter. Top with pork chops and sauce. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.08 Kcal (1742 kJ) | ||
| Calories from fat | 112.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 103.76mg | 35% | |
| Sodium | 429.29mg | 18% | |
| Potassium | 936.8mg | 20% | |
| Total Carbs | 27.34g | 9% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 46.87g | 94% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2.8mg | 16% | |
| Calcium | 222.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 114.08 Kcal (478 kJ) | ||
| Calories from fat | 30.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 19% | |
|---|---|---|---|
| Cholesterol | 28.45mg | 35% | |
| Sodium | 117.71mg | 18% | |
| Potassium | 256.86mg | 20% | |
| Total Carbs | 7.5g | 9% | |
| Sugars | 0.91g | 13% | |
| Dietary Fiber | 0.93g | 14% | |
| Protein | 12.85g | 94% | |
| Vitamin C | 2.6mg | 16% | |
| Iron | 0.8mg | 16% | |
| Calcium | 61.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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