Calories in Usda Pork, fresh, loin, whole, separable lean only

1459Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, fresh, loin, whole, separable lean only

Amount Per 2.25 lb
Calories 1459.46 Kcal (6110 kJ)
Calories from fat 519.89 Kcal
% Daily Value*
Total Fat 57.77g 89%
Saturated Fat 19.9g 100%
Cholesterol 602.15mg 201%
Sodium 530.71mg 22%
Potassium 3970.13mg 84%
Protein 218.71g 437%
Vitamin C 6.1mg 10%
Iron 8.6mg 48%
Calcium 173.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1459 calories

Let's Burn 1459 Calories!

% RDI of Main Nutrition Facts

73%
of RDI* (1459 calories) 1020.6 g
  • Cal: 73 %
  • Fat: 88.9 %
  • Carb: 0 %
  • Prot: 437.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.3%)
  • Protein (62.7%)
Usda Pork, fresh, loin, whole, separable lean only Good and Bad Points
Add your comment
User Reviews of pork, fresh, loin, whole, separable lean only
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top