Slow Cooker French Dip Recipe

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Slow Cooker French Dip
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Ingredients:

  • 4 -5 lbs rump roast
  • 1 (10 1/2 oz) can beef broth
  • 1 (10 1/2 oz) can condensed french onion soup
  • 1 (12 fl oz) can or bottle dark beer
  • 2 tbsp soy sauce
  • 2 tbsp butter

Directions:

  1. Trim excess fat from the rump roast, and place in a slow cooker.
  2. Add the beef broth, onion soup, soy sauce and beer.
  3. Cook on Low setting for 7 hours.
  4. Preheat oven to 350 degrees F (175 degrees C).
  5. Split French rolls, and spread with butter.
  6. Bake 10 minutes, or until heated through.
  7. Slice the meat on the diagonal, and place on the rolls.
  8. Serve the sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.4 Kcal (1475 kJ)
Calories from fat 73.22 Kcal
% Daily Value*
Total Fat 8.14g 13%
Cholesterol 199.52mg 67%
Sodium 597.98mg 25%
Potassium 791.06mg 17%
Total Carbs 13.29g 4%
Sugars 0.17g 1%
Dietary Fiber 0.83g 3%
Protein 55.06g 110%
Iron 12.2mg 68%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 131.08 Kcal (549 kJ)
Calories from fat 27.24 Kcal
% Daily Value*
Total Fat 3.03g 13%
Cholesterol 74.22mg 67%
Sodium 222.43mg 25%
Potassium 294.25mg 17%
Total Carbs 4.94g 4%
Sugars 0.06g 1%
Dietary Fiber 0.31g 3%
Protein 20.48g 110%
Iron 4.5mg 68%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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